Honeybee pollen and raw honey are the only food on earth containing all 22 nutrients needed by mankind for complete and perfect health.
Provitamin A ( carotenoids) 5-9 mg %
Vitamin B1 (thiamine) 9.2 micrograms %
Vitamin B2 (riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 ( panothenic acid)
Vitamin B6 (pyridoxine) 5 micrograms %
Vitamin B12 ( cyamoco balamin)
Vitamin C (ascorbic acid)
Vitamin D - Vitamin E
Vitamin H (biotin)
Vitamin K. Choline. Inositol
Folic Acid, 5 micrograms %
Pantothenic acid 20-50 micrograms/gram
Rutin. 16 milligrams %
Rutin in beehive pollen 13%
Vitamin PP ( nicotinicamide)
Calcium. 1 - 15% of ash
Phosphorus 1-20% of ash
Iron, 1-12% of ash
0.01-1.3% of fresh pollen
0.6-7.1 mg % of air dried
Copper 05-08% of ash
1.1-2.1 mg % of fresh
Potassium, 20-45% of ash
Magnesium, 1-12% of ash
Manganese, 1.4% of ash, 0.75 mg %
Silica, 2-10% of ash
Sulphur, 1% of ash
Sodium - Titanium-Zinc
Iodine - Chlorine
Fatty Acids (Conifer Pollen)
Total list identified are:
Caproic (C-6) - Caprylic (C-8)
Capric (C-10) - Lauric (C-12)
Myristic (C-14) - Palmitic (C-16)
Palmitoleic (C-15) one double bond
Uncowa - Stearic (C-18)
Oleic (C-18) one double bond
Linoleic (C-18) two double bonds
Arachidic (C-20) - Stearic (C-22)
Limolenic (C-18 three double bonds)
Eicosanoic (C-20 one double bond)
Brucic (C-22 one double bond)
Pseudotduga dry pollen contains
0.76-0.89 % fatty acid. Major are :
Oleic, Palmitic, Linoleic,
Pinus dry pollen contains:
125-1.33% fatty acid based on
dry weight of pollen, major are:
Linolenic, Oleic - Stearic.
Enzymes & Co-enzymes:
Note: The cozymase in mixed fresh pollen runs about 0.5-1 .0 milligram per gram. comparable to the amounts in yeast. (Bee pollen contains all known enzymes & co-enzymes and probably all that will be known in the future.)
Xarmmepayll, (20-150 micrograms per gram.)
Carotates (50-150% micrograms per gram.) Alpha & Beta Carotene
Fats & Oils: - 5%
Fatty acid (may be 5.8%)
Hexadecanol may be 0. 14% of pollen by weight.
Alpha-amino butyric acid is present in pollen fat.
Unsaponifiable fraction of pollen may be
2.6% by weight.
Water: 3-20% of fresh pollen
Waxes, Resins, Steroids, Growth Factors, Growth Isorhanetin, Vernine, Guanine, Xanthine, Hypoxanthine, Nuclein, Amines, Lecithin, Glucoside of Isorhanstin, Glycosides of Quercetir, Selenium, Nucleic acids flavonoids, phenolic acids, tarpenes & many other yet undefined nutrients.
Proteins, Globulins, Peptones, and Amino Acids :
7-35%. average 20%: 40-50%
may be free amino acids: 10-13% consists
of amino acids in dry pollen.
35 grams of pollen per day can satisfy the
protein requirements of man. 25 grams of
pollen per day can sustain man because it
contains 6.35 grams as indicated by Rose.
Plus other amino acids.
Pollen contains the same number of amino acids, but vary greatly in quantity of each:
Tryptophan 1.6% - Leucine 5.6% Lysine 5.7% - Isoleucine 4.7% Methionine 1.7% - Cystine 0.6% Thresonine 4.6% - Arginine 4.7% Phenylalanine 3.5% - Histidine 1.5% Valine 6.0% - Glutamic acid 2.1% Tyrosine - Glycine - Serine - Proline - Alanine - Aspartic acid Hydroxyproline - Butyric Acid.
Gums - Pentosans - Cellulose Sporonine
(7-57% of pollen of various species:
29% in bee collected.)
Starch (0-22% of pollen )
Total sugars (30-40%)
Sucrose or cane sugar
Levulose or fruit sugar / fructose
Glucose or grape sugar
Reducing sugars (0.1-19%)
Bee-collected: Non-reducing sugar 2.71%.
Reducing: 18.82-41.21% Mean. 25.71%
A nutrient is a molecule you must have, but the body cannot manufacture. You have to ingest (eat) it. If you don't have it, at first you will not feel well. It you don't get it for a longer time, you will begin to feel sick. If you don't get it for too long a time you are probably going to die.
Each ounce of honeybee pollen contains just 28 calories. Only 7 grams are carbohydrate, plus 15% Lecithin, the substance that burns away fat and 25% is pure protein.
Twenty-eight minerals are found in the human body. Fourteen are vital, essential elements present in such small amounts that they are called - "micro- nutrients." Honeybee pollen contains all 28 minerals:
3 teaspoons = 1 Tablespoon / 2 Tablespoons = 1 ounce